Weigh In record (no journal entry) for 23 May 2018
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235.2 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1736 kcal
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Fat: 72.91g | Prot: 93.68g | Carb: 176.64g.
Breakfast: tahini sesame butter with honey, Toasted Whole Wheat Bread, Delta mmmmmmmilk 1.5% delta, dhmhtriaka olikhs fitness, Coffee (Instant), brown sugar fytro. Lunch: Whole Wheat Bread, Olive Oil, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Brown Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), chicken breast cooked or roasted, meat only. Snacks/Other: Honey, Calve Calve peanut butter fystikovoutyro, White Bread. more...
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gaining 0.9 lb a week
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