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One week back and 4 lbs off - not a bad start.
One more week and we go away to Opatija, Croatia for 7 nights. I will endeavour to be strict for the next 7 days and will definitely get straight back into it after the holiday.
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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711 kcal
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Fat: 25.06g | Prot: 47.22g | Carb: 89.63g.
Breakfast: Kenco Instant Coffee with Milk, Asda Caramel Rice Cakes, Tea with Semi-Skimmed Milk. Lunch: Tap Water, Apples, Lidl Sandwich Baguette, Cream of Mushroom and Spinach Soup, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Rocket, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Boiled Egg, Appleby's Sliced Chicken Breast, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Belvoir Elderflower Cordial. more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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losing 4.7 lb a week
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 Comments
Awesome drop! Hope you have a lovely holiday, Maria. Should be beautiful at this time of year 🙂
23 May 18 by member: Doobrie
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Nice work! Let's go! #grindtime
23 May 18 by member: jimmiepop
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Cheers Doobrie, and yes I think you're right it should be lovely. I can't wait!! 🙂🙂
23 May 18 by member: Maria Richards
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