Weigh In record (no journal entry) for 23 May 2018
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246.9 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1219 kcal
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Fat: 72.90g | Prot: 85.43g | Carb: 59.08g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Egg, Butter, Tesco Unsmoked Back Bacon Rashers, Mushrooms. Lunch: Brazil Nuts, Broccoli, Sainsbury's Mange Tout, Fresh Pork Sausage. Dinner: Blue Dragon Medium Egg Noodles, Red Onions, Tesco Red Pepper, Marks & Spencer Skinless & Boneless Chicken Thighs. more...
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losing 7.7 lb a week
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