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Blutdruck / Puls : 103/65/65
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1677 kcal
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Fat: 40.48g | Prot: 117.46g | Carb: 211.05g.
Breakfast: Alnatura Soja Drink Schoko, Aprikosen, Erdbeeren, Biotech USA Whey Protein (30g), Kiwi, Alnatura Flohsamen Schalen, Edeka Pflaumen, Getrocknet, Entsteint, Getrocknete Aprikosen, Alnatura Basis Müsli, Getrocknete Feigen, Alnatura Chia Samen. Lunch: Raab Vitalfood Erbsen Protein, Ener Bio Dinkeldrink Natur, Ener Bio Dinkeldrink Natur, Raab Vitalfood Erbsen Protein. Snacks/Other: Nektarinen, Alnatura Soja Drink Schoko, Alnatura Dinkeldrink, Granini Die Leichte Limo Dark Berries-Zitrone, Biotech USA Whey Protein (30g), Alnatura Dinkeldrink. more...
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3290 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Cross Training - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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