Weigh In record (no journal entry) for 19 July 2012
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140.9 lb
Lost so far: 17.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1649 kcal
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Fat: 54.83g | Prot: 77.18g | Carb: 224.50g.
Breakfast: Orange Juice, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: cheese, margarine, real max, Mustikkasoppa, milk, pineapple, red for pepper, fresh cucumber, tomat, cottage cheese, oatmeal. Dinner: Pro feel, ice gream. Snacks/Other: Ice Cream. more...
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2774 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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