|
This is my second day. Starting to drink more water. I walked yesterday for 30 minutes. None today. Need more motivation!!! 😣
|
170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
1568 kcal
|
Fat: 68.42g | Prot: 52.96g | Carb: 200.44g.
Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar, Coffee with Milk and Sugar. Lunch: Banana, Fruit Smoothie Drink. Dinner: Cooked Dry Beans (Fat Not Added in Cooking), Stater Bros. Ranch Dressing, Avocados , Foster Farms Thin Sliced Chicken Breast, Cucumber (with Peel) , House Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliagtrrz's weight history
|