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13 weeks. Gained a few ounces. Hoping for loss next week.
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193.0 lb
Lost so far: 18.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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543 kcal
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Fat: 43.85g | Prot: 33.54g | Carb: 0.94g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Pork Loin (Whole, Lean Only). Dinner: Pepperoni, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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gaining 0.9 lb a week
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 Comments
I gained pounds rather than ounces - so well done you.
23 May 18 by member: minitata
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Youll get back on track. Hang in there!
26 May 18 by member: jsmitherman
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