Weigh In record (no journal entry) for 18 July 2012
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184.0 lb
Lost so far: 50.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1440 kcal
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Fat: 33.00g | Prot: 84.00g | Carb: 215.00g.
Breakfast: Kroger orange juice, Banana. Lunch: Premium Honey Smoked Turkey Breast, Chunk Light Tuna, Macaroni & Cheese Dinner - Original. Dinner: Lean Cuisine salmon. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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steady weight
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dbargatz's weight history
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