ashfelt11's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

278.5 lb Lost so far: 10.5 lb. Still to go: 83.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

2225 kcal

Fat: 138.02g | Prot: 213.92g | Carb: 18.69g. Lunch: Chicken Wing, Mayonnaise, Tomatoes, Chicken Breast. Dinner: Ground Beef, Ground Beef, Onions . more...

3230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ashfelt11's Journal, 19 July 2012

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