Weigh In record (no journal entry) for 22 May 2018
|
135.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
1806 kcal
|
Fat: 51.02g | Prot: 63.06g | Carb: 302.03g.
Breakfast: Starbucks Iced Tazo Green Tea Latte with Soy (Tall). Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Cinnamon, Strawberries, Simple Truth Organic Plain Soymilk, Chiquita Banana, 1Tuscan kale 1 chard leaf, Great Value Frozen Blackberries, Kretschmer Wheat Germ. Dinner: Simple Truth Organic Plain Soymilk, Dried Cranberries, Walnuts, Quaker Quick Oats, Great Value Maple & Brown Sugar Instant Oatmeal, Snowpeas (Pea Pod), Broccoli, Campari Cocktail Tomatoes, Great Value Garbanzo Beans, Ronzoni Supergreens Rotini. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Sunsweet Dried Pitted Prunes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
859klm's weight history
|