Weigh In record (no journal entry) for 22 May 2018
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1591 kcal
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Fat: 80.67g | Prot: 121.60g | Carb: 92.57g.
Breakfast: Hash, Scrambled Egg. Lunch: McDonald's Bacon Clubhouse Burger. Dinner: Tyson Foods Chicken Breast Medallions in Italian Herb Sauce. more...
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gaining 19.6 lb a week
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