Weigh In record (no journal entry) for 22 May 2018
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286.6 lb
Lost so far: 22.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2350 kcal
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Fat: 161.03g | Prot: 184.37g | Carb: 66.22g.
Breakfast: Blueberries, Hard-Boiled Egg, Broccoli, World Catch Wild Salmon, Simply Perfect Yellow Potatoes, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Dark Magic K-Cup, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold. Lunch: Strawberries, Simply Perfect Yellow Potatoes, Broccoli, Baked or Broiled Cod, BodyLab Liquid Gold. Dinner: Round Table Pizza Buffalo Wings, Smartfood White Cheddar Cheese Popcorn. more...
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losing 0.5 lb a week
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Kevin S. Bernier's weight history
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