Treasurehunter3754's Journal, 22 May 2018

150.6 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 21.39g | Prot: 47.90g | Carb: 13.10g.   Breakfast: Chicken Crust Pizza. Lunch: Meatballs with Sauce (Mixture). Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese. more...

2508 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Showering - 22 minutes, Driving - 2 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes. more...