Weigh In record (no journal entry) for 22 May 2018
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1746 kcal
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Fat: 135.55g | Prot: 115.86g | Carb: 23.18g.
Breakfast: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Egg, Egg, Egg. Lunch: Calavo Avocado, Hidden Valley Ranch Salad Dressing, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Broccoli , Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Now Sports MCT Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 15.4 lb a week
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