Weigh In record (no journal entry) for 18 July 2012
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1340 kcal
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Fat: 39.63g | Prot: 61.56g | Carb: 191.39g.
Breakfast: Honey, Skim Milk, Libby's Pumpkin, Banana. Lunch: Libby's Pumpkin, Gluten Free Pancake & Baking Mix, Cozy Cottage Sugar Free Low Calorie Syrup, Milk (Nonfat), Spreadable Butter with Canola Oil, Egg. Dinner: Egg, Spaghetti/Marinara Pasta Sauce, Reduced Fat Pepper Jack Cheese Slices. Snacks/Other: Banana, Peaches, Coffee (Brewed From Grounds). more...
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gaining 0.1 lb a week
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