Weigh In record (no journal entry) for 22 May 2018
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2162 kcal
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Fat: 111.56g | Prot: 128.62g | Carb: 177.03g.
Breakfast: Avocado. Lunch: SPAR Full Cream Fresh Milk, Boiled Egg. Dinner: Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Beef Stew. Snacks/Other: Safari Peanuts & Raisins, Unsalted Potato Chips, Naartjie. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 6.2 lb a week
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