Weigh In record (no journal entry) for 22 May 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1183 kcal
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Fat: 86.72g | Prot: 68.10g | Carb: 37.62g.
Breakfast: Mushrooms, Tesco Unsmoked Back Bacon Rashers, Butter, Egg, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. Lunch: Tesco Lighter Mature Cheese, Tesco Chorizo, Egg, Pecans, Cooked Leek, Pepper, Broccoli. Dinner: Tesco Red Onions, Broccoli, Beef or Meat Gravy, Sainsbury's Mange Tout, Fresh Pork Sausage. more...
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798 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 0.5 lb a week
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