Weigh In record (no journal entry) for 22 May 2018
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182.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1211 kcal
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Fat: 29.49g | Prot: 54.37g | Carb: 180.20g.
Breakfast: Nektarinen, Biotech USA Whey Protein (30g), Alnatura Flohsamen Schalen, Alnatura Basis Müsli, Alnatura Chia Samen, Kiwi, Pflaumen. Lunch: Hofmann Menue Asiatische Gemüsenudeln. Snacks/Other: Alnatura Soja Drink Schoko, Alpro Cashew Original, Erdbeeren, Pflaumen, Braeburn Äpfeln. more...
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2411 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Andreas Kunz's weight history
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