Weigh In record (no journal entry) for 22 May 2018
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1514 kcal
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Fat: 42.00g | Prot: 107.05g | Carb: 175.97g.
Breakfast: Zumo de Naranja Natural, Noel Jamón Cocido 1940, Aguacate, Huevo, Dolce Gusto Cortado, The Rustik Bakery Pan de Masa Madre. Lunch: Hacendado Chocolate Negro 85%, Hacendado Pasta Integral, Iberitos Crema de York, Wasa Pan Tostado Fibra, Aceite de Oliva, Tomate Triturado (Enlatados), Soja Texturizada. Dinner: Hacendado +Proteínas, Merluza Plancha, Hacendado Galletas de Espelta, Dolce Gusto Cortado, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: Hacendado Yogur 0% con Fruta, Café Cortado, Café Cortado, Almendras. more...
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2125 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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