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Still going down :) No more weighing myself until Saturday. Saturday is weigh-in day...
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231.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1742 kcal
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Fat: 51.44g | Prot: 76.63g | Carb: 249.64g.
Breakfast: Aunt Jemima confetti pancakes, Sugar Free Syrup, Bananas . Lunch: Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Buffalo-style Chicken Mac & Cheese. Dinner: steak fajitas, Baked Ham, Italian Salad Dressing (Fat Free) , Classic Iceburg Mix. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Golden Almond Chewy Granola Bar, Creamy Peanut Butter. more...
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3004 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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 Comments
It looks to me like you're doing beautifully!
18 Jul 12 by member: Johanne
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YAY YAY YAY - I KNEW you could do it! Great job, Shanelle05
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Shanelle05's weight history
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