Weigh In record (no journal entry) for 18 July 2012
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168.7 lb
Lost so far: 1.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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924 kcal
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Fat: 31.16g | Prot: 51.15g | Carb: 107.40g.
Breakfast: Rice Crispies. Lunch: Latte (Regular), Diet Coca-Cola (Medium), Grilled Chicken Salad. Dinner: Wild Mushroom Cup Soup, Pork Roast. Snacks/Other: Crispy Slices Apple and Sultana, Coffee (Brewed From Grounds), Nice 'N' Spicy. more...
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losing 0.4 lb a week
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