MadGW's Journal, 18 July 2012

184.8 lb Lost so far: 53.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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722 kcal

Fat: 45.11g | Prot: 50.71g | Carb: 24.51g.   Breakfast: Lightly Salted Dry Roasted Peanuts, Advantage Vanilla Shake. Lunch: Mangos, Pork Rinds, Advantage Chocolate Chip Granola Bar. more...

2108 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...