Weigh In record (no journal entry) for 18 July 2012
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142.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2009 kcal
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Fat: 58.42g | Prot: 60.93g | Carb: 250.39g.
Breakfast: Yogurt Batido Light, Miel, Leche Descremada Instantánea, Avena Instantánea, Endulzante Líquido. Lunch: Kiwi, Lasaña sin Carne con Verduras. Dinner: Queso Gouda Laminado, Cafe, Dorina Light, Pan Amasado, Endulzante Líquido. Snacks/Other: Yogurt Batido Light, Jugo de Naranja Recién Exprimido, Ferrero Rocher, Mani Confitado, Platano. more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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