Weigh In record (no journal entry) for 21 May 2018
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156.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1512 kcal
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Fat: 59.07g | Prot: 129.40g | Carb: 152.85g.
Breakfast: Harris Teeter Blueberries, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Parmesan-crusted Tilapia - Ford Foundational Fitness. Dinner: Ground Beef, Goya Black Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Pure Heart Seedless Watermelon. more...
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steady weight
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