Weigh In record (no journal entry) for 21 May 2018
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201.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1012 kcal
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Fat: 47.49g | Prot: 28.94g | Carb: 117.00g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: Lay's Baked! Original Potato Crisps, Subway 6" Tuna. Snacks/Other: Kroger Light Whipped Cream, Chocolate Cake (with Chocolate Frosting). more...
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2635 kcal
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Activities & Exercise:
Walking/3.5 mph - 10 minutes, Folding clothes - 5 minutes, Grocery Shopping - 10 minutes, Driving - 30 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Desk Work - 4 hours, Making the bed - 10 minutes, Showering - 10 minutes. more...
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gaining 2.8 lb a week
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