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Down 13.6 pounds!
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261.4 lb
Lost so far: 13.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1255 kcal
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Fat: 81.57g | Prot: 49.15g | Carb: 88.56g.
Breakfast: Raspberries, Great Value Hard Boiled Eggs, Sprouts Farmers Market Flaxseed Meal, Spectrum Chia Seeds, Alpine Fresh Blueberries, Strawberries. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Keto Cheesecake Fluff, Bologna, Great Value Hard Boiled Eggs, Tessemae's Zesty Ranch, Lettuce, Grape Tomatoes. Snacks/Other: Kroger ChipMates Reduced Fat Chocolate Chip Cookies, Sun-Maid Chocolate Covered Raisins, Peter Pan Creamy Peanut Butter, Gala Apples. more...
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losing 11.9 lb a week
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 Comments
You are doing good as well. Thank you.
29 May 18 by member: marilynhollowell arn
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Hell yeah! Excellent work! Let's go! #stayhungry #grindtime
29 May 18 by member: jimmiepop
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Thanks! I have neen doing this for a month now. I am hoping that I continue to see results!
30 May 18 by member: mamariri123
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