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Tinabeanie
Journal
18 Jul 12
Tinabeanie's Journal, 18 July 2012
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Today I biked 9 miles and swam 1.25 miles. Nice and easy!
144.4 lb
Lost so far:
6.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
378 kcal
Fat: 25.97g | Prot: 28.25g | Carb: 11.20g.
Breakfast:
Sun-Dried Julienne Cut Tomatoes with Herbs, Portabell mushroom, Spinach, Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Eggs.
more...
2627 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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