Tinabeanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: 612 32%
fat: 7.66g
|
protein: 58.43g
|
carbs: 86.77g
- -
Tue 27th: 422 * 22%
fat: 3.66g
|
protein: 24.43g
|
carbs: 78.77g
- -
May 2013
Wed 29th: 1154 * 61%
fat: 69.02g
|
protein: 78.68g
|
carbs: 59.34g
2068*  914
July 2012
Wed 18th: 378 * 20%
fat: 25.97g
|
protein: 28.25g
|
carbs: 11.20g
2627*  2249
Mon 16th: 1664 * 88%
fat: 112.77g
|
protein: 96.44g
|
carbs: 70.29g
- -
Wed 11th: 474 * 25%
fat: 32.46g
|
protein: 33.96g
|
carbs: 13.81g
2201*  1727
Tue 10th: 1322 * 70%
fat: 60.56g
|
protein: 156.04g
|
carbs: 49.74g
1938*  616
Mon 9th: 1400 * 74%
fat: 79.89g
|
protein: 106.23g
|
carbs: 75.45g
- -
Mon 2nd: 906 * 48%
fat: 43.58g
|
protein: 63.25g
|
carbs: 71.47g
2528*  1622
June 2012
Fri 29th: 355 * 19%
fat: 23.10g
|
protein: 27.30g
|
carbs: 9.98g
2551*  2196
Thu 28th: 945 * 50%
fat: 43.89g
|
protein: 90.44g
|
carbs: 49.35g
2034*  1089
Wed 27th: 432 * 23%
fat: 25.61g
|
protein: 38.65g
|
carbs: 12.01g
2091*  1659
Tue 26th: 786 * 41%
fat: 42.40g
|
protein: 68.76g
|
carbs: 36.48g
2030*  1244
Mon 25th: 1103 58%
fat: 53.50g
|
protein: 108.69g
|
carbs: 34.88g
1786*  683
August 2011
Mon 22nd: 1145 * 60%
fat: 61.73g
|
protein: 82.72g
|
carbs: 65.20g
- -
Sun 14th: 426 22%
fat: 29.54g
|
protein: 32.43g
|
carbs: 10.96g
- -
Sat 13th: 583 * 31%
fat: 23.73g
|
protein: 30.77g
|
carbs: 60.22g
2316*  1733
May 2011
Mon 9th: 754 * 40%
fat: 38.55g
|
protein: 39.41g
|
carbs: 62.01g
1615*  861
April 2011
Sun 10th: 328 * 17%
fat: 28.16g
|
protein: 14.07g
|
carbs: 4.88g
- -
March 2011
Wed 23rd: 664 * 35%
fat: 51.09g
|
protein: 38.77g
|
carbs: 6.82g
- -

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