Weigh In record (no journal entry) for 21 May 2018
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1286 kcal
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Fat: 94.70g | Prot: 85.29g | Carb: 26.17g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Hillshire Farm Lit'l Smokies Smoked Sausage, Scrambled Egg, Keto Bread. Lunch: Cottage Cheese, Cooked Green String Beans (from Fresh), Olive Oil, Baked or Broiled Salmon. more...
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gaining 0.4 lb a week
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