Weigh In record (no journal entry) for 21 May 2018
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1286 kcal
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Fat: 68.51g | Prot: 48.02g | Carb: 139.79g.
Breakfast: Central Market Oat Nut Bread, Domatesli Biber, Zeytin, Dereotu, Avokado, Şekersiz Çay, Maydanoz, Kızarmış Yumurta, Beyaz Peynir. Lunch: Muz, Badem. Dinner: Mürdüm Eriği, Karışık Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Karnıyarık. Snacks/Other: Badem, Muz, Kivi Meyvesi. more...
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gaining 9.3 lb a week
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