Weigh In record (no journal entry) for 18 July 2012
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1811 kcal
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Fat: 77.19g | Prot: 54.33g | Carb: 234.25g.
Breakfast: Gluten Free Homemade Wonderful Bread Mix, Butter, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Whole Grain Hamburger Buns, Frankfurter or Hot Dog, Special K Protein Shake - Strawberry. Dinner: Mango Tango Fruit Smoothie, Natural Super Chunk Peanut Butter, Cheddar Cheese, Gluten Free Homemade Wonderful Bread Mix, Butter, Deli Turkey or Chicken Breast Meat. Snacks/Other: Soft Serve Ice Cream. more...
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losing 2.8 lb a week
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