Weigh In record (no journal entry) for 18 July 2012
|
320.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 July 2012:
|
1606 kcal
|
Fat: 58.98g | Prot: 144.16g | Carb: 131.89g.
Breakfast: chuck beef, cheese, egg, onion. Lunch: honey, taste of inspiration greek non fat yort honey, ham slice, salami, colby jack. Dinner: Brown Rice, zucchini, onion, chicken tenderloin perdue. Snacks/Other: natural peanut butter, rice cake. more...
|
|
3536 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramcoach56's weight history
|