Weigh In record (no journal entry) for 18 July 2012
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141.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2012:
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1070 kcal
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Fat: 14.14g | Prot: 81.15g | Carb: 167.95g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, hazelnut coffee. Lunch: maple and brown sugar oatmeal, hazelnut creamer. Dinner: Scrambled Eggs Whites (3 Eggs), Singles Fat Free American Cheese Slices. Snacks/Other: Cheerios, Watermelon, SWISS MISS DT HT COCA W/CALCM, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, special k protein water , hard boiled egg white, GUM. more...
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gaining 3.4 lb a week
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