gqnas's Journal, 11 May 2010

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Weigh In record (no journal entry) for 11 May 2010

240.0 lb Lost so far: 11.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:

864 kcal

Fat: 42.38g | Prot: 30.97g | Carb: 88.02g. Breakfast: Cream Substitute (Powdered), Sugar. Lunch: Sea Salt Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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gqnas's Journal, 11 May 2010

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