Weigh In record (no journal entry) for 21 May 2018
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286.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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337 kcal
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Fat: 1.12g | Prot: 17.65g | Carb: 69.01g.
Breakfast: Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Apples , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 8.2 lb a week
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