Weigh In record (no journal entry) for 21 May 2018
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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779 kcal
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Fat: 38.79g | Prot: 45.18g | Carb: 61.13g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce, Seara Linguiça de Frango. Lunch: Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nissin Miojo de Galinha Caipira, Bolo de Cenoura sem Cobertura Glacé, Coxa de Frango no Forno, Grelhada ou Assada, Vono Sopa Batata com Carne (18g). Snacks/Other: Fandangos Fandangos Presunto. more...
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gaining 2.0 lb a week
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