Weigh In record (no journal entry) for 18 July 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1054 kcal
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Fat: 35.94g | Prot: 37.94g | Carb: 149.38g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Kettle Cooked Applewood BBQ, Chipotle Southwest Sauce, Subway Onions, Jalapeno Peppers, Subway Pepperjack Cheese, Steak, 6" Italian Herbs & Cheese Bread. Snacks/Other: Pepsi Next (Bottle), Cream Substitute (Powdered), Coffee, Sugar. more...
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losing 30.8 lb a week
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