Weigh In record (no journal entry) for 21 May 2018
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213.9 lb
Lost so far: 38.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1631 kcal
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Fat: 59.24g | Prot: 109.46g | Carb: 252.85g.
Breakfast: Strawberries, Fiber One Original Cereal, Silk Vanilla Soymilk. Lunch: Skinless Chicken Breast, Apples, Hope Thai Coconut Curry Hummus, Trader Joe's Cruciferous Crunch Collection, Fresh & Easy Sugar Snap Peas, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Trader Joe's Harissa Salsa, Great Value Romaine Lettuce, Tomatoes. Dinner: Nature's Promise Whole Wheat Angel Hair Pasta, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Nature's Promise Turkey Meatballs, Trader Joe's Turkey Meatballs, Kohlrabi. Snacks/Other: Black Bean Brownie, Silk Vanilla Soymilk, Fiber One Original Cereal. more...
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4492 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Crossfit - 20 minutes, Google Fit - 13 hours, Watching TV/Computer - 8 hours, Cooking - 30 minutes. more...
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losing 0.2 lb a week
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