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After a 2mile run 🏃
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214.7 lb
Lost so far: 11.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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848 kcal
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Fat: 34.77g | Prot: 48.85g | Carb: 24.59g.
Breakfast: Regular Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Frieda's Edamame (Shelled), Chicken or Turkey Salad. Dinner: Stella Artois Lager. more...
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losing 18.2 lb a week
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