Weigh In record (no journal entry) for 21 May 2018
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172.5 lb
Lost so far: 14.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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906 kcal
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Fat: 33.56g | Prot: 49.28g | Carb: 107.39g.
Breakfast: Stash Ginger Peach Green Tea, Great Value Bananas & Cream Instant Oatmeal. Lunch: Chicken Wing (Skin Eaten). Dinner: Gorton's Garlic Grilled Shrimp. Snacks/Other: HEB Reduced Fat 2% Milk, Pennysticks Honey Wheat Braided Pretzels, Act II Butter Lover's Pop Corn, Pringles Reduced Fat Original Potato Crisps. more...
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gaining 9.1 lb a week
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