kaylashomaker's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

169.0 lb Lost so far: 16.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

430 kcal

Fat: 15.44g | Prot: 12.83g | Carb: 66.00g. Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Peanuts, Plain Yogurt, Strawberries, Blueberries. more...

2169 kcal

Activities & Exercise: Walking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kaylashomaker's Journal, 18 July 2012

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