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no clothes
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1779 kcal
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Fat: 35.14g | Prot: 86.58g | Carb: 197.89g.
Breakfast: Strawberries, Kroger Plain Greek Yogurt. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Soy Sauce, Broccoli, Szechuan Chicken. Snacks/Other: Guinness Milk Chocolate Caramel Bar, Bass Pale Ale, Yellow Tail Shiraz, Jelly Belly Jelly Beans, Great Value Cashew Halves & Pieces, Rold Gold Pretzel Sticks. more...
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1630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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