Weigh In record (no journal entry) for 21 May 2018
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264.2 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2209 kcal
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Fat: 120.68g | Prot: 48.93g | Carb: 208.94g.
Breakfast: 2% Fat Milk, General Mills Cocoa Puffs. Lunch: Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Breaded or Battered Potato French Fries, Pinot Gris (Grigio) Wine, Burger King Oreo Cookie Cheesecake, Kraft Ranch Dressing, Corn Fritter, Hooters Fried Pickles, No Name Chicken Strips. Snacks/Other: Hershey's Krackel Miniatures, The Snack Factory Pretzel Crisps - Original. more...
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losing 11.2 lb a week
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