Songbird11's Journal, 18 July 2012

133.8 lb Lost so far: 9.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 40.51g | Prot: 38.95g | Carb: 235.54g.   Lunch: Fat Free Natural Yoghurt, Honey, Mandarin Orange in Juice Pack (Canned or Frozen). Dinner: Cooked Leek, Beef Stew, Baked Potato (Peel Eaten), Mature Lighter, Lighter Spreadable. Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Banana Cake, Banana Cake, Granulated Sugar, Coffee (Brewed From Grounds), Tea Unsweetened, Coffee, 2% Fat Milk (Semi-Skimmed Milk), Gala Apples. more...

1862 kcal

Activities & Exercise: Sitting - 2 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...