Weigh In record (no journal entry) for 18 July 2012
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2061 kcal
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Fat: 81.42g | Prot: 101.94g | Carb: 236.16g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Peanut Butter, Whole Wheat Bread, Honey Roasted Peanuts, Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat) , Peanut Butter, Saltine Crackers, Penne Rosa (Regular). more...
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1934 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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