Weigh In record (no journal entry) for 18 July 2012
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223.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1275 kcal
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Fat: 68.83g | Prot: 105.13g | Carb: 72.64g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Lunch: broccoli, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Snacks/Other: Jalapeno string cheese, annie chun's seaweed snacks, Sauerkraut, avacado, celery, coconut oil, cilantro, mushrooms, onion. more...
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losing 9.8 lb a week
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