Weigh In record (no journal entry) for 21 May 2018
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217.6 lb
Lost so far: 99.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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530 kcal
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Fat: 12.13g | Prot: 59.19g | Carb: 45.51g.
Breakfast: Isabela Torrada Integral, Café. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Fleischmann Gelatina Zero Açúcar Sabor Morango, Mexerica. more...
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steady weight
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Samanta Rodrigues's weight history
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