steveputer's Journal, 21 May 2018

196.4 lb Lost so far: 33.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 88.74g | Prot: 135.37g | Carb: 134.25g.   Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg. Lunch: Pringles Original Potato Crisps, Chicken Breast, Kame Chinese Plain Noodles. Dinner: Banana, Silk Pure Almond Milk - Vanilla, Body Fortress Super Advanced Whey Protein - Banana Creme. Snacks/Other: Planters Heat Peanuts. more...

2483 kcal

Activities & Exercise: Stair Climber (Stepper) - 18 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...