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Laxative
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1357 kcal
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Fat: 44.52g | Prot: 93.22g | Carb: 153.23g.
Breakfast: ProFlex Dutch Chocolate Protein Shake Mix, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: Blueberries, Tortilla Chips, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Lettuce, Lite Southwestern Ranch Dressing. Dinner: Mexican Style Rice Mix, Porcupine Meatballs in Tomato Sauce. Snacks/Other: Arctic Blasters Fudge Bars. more...
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losing 5.6 lb a week
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