DOesterlin's Journal, 18 July 2012

234.0 lb Lost so far: 6.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 33.72g | Prot: 62.94g | Carb: 322.55g.   Breakfast: Energy Wild Starwberry Sugar Free, Light Fat Free Blackberry Yogurt. Lunch: 12" Turkey Breast, Sea Salt & Malt Vinegar Potato Chips. Dinner: Blueberries, Cooked Asparagus (from Fresh), Angel Hair. Snacks/Other: Fruit Chews. more...

3366 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...